160DTK – Swim + Run

Hot day (90 degrees, 10% humidity). Glad I won’t have to do my training in AZ through the summer.

Morning swim at the Y. It’s much more fun doing lap after lap when the kids are splashing around, trying to swim over and under you, or shout for you to stop for an occasional hug 🙂

Followed by a neighborhood training run. Allergies stink!

Swim: 2700m, ~1:00:00

Run: 5 Miles, 50:14, AHR:142, Adj. TRIMP: 132

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