Going in for my first LT testing ever tomorrow, so took it easy today. The plan had both a run and swim, skipped the swim. REALLY wanted to lay down a Strava segment over my favorite part of the trails up Hedgepeth hills, but decided a strong LT test tomorrow would be better. Also cancelled my Hump (South Mountain) ride for tomorrow.
Run: 0:36:34, 3.5 mile easy endurance run on Hedgepeth hill trail and street