157DTK – Easy day before LT

Going in for my first LT testing ever tomorrow, so took it easy today. The plan had both a run and swim, skipped the swim. REALLY wanted to lay down a Strava segment over my favorite part of the trails up Hedgepeth hills, but decided a strong LT test tomorrow would be better. Also cancelled my Hump (South Mountain) ride for tomorrow.

Run: 0:36:34, 3.5 mile easy endurance run on Hedgepeth hill trail and street

AHR: 129


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