36DTK – TM intervals

Thursday 6 September

Too hot to run outside. So, went to the gym for intervals, then did a 30 minute swim.

4x 1 mile intervals.

1st, 8 mph

2nd, 8.2mph

3rd 8.4mph

4th 8.6mph – got 1/2 mile in and had to drop it back to 8. Went a bit too aggressive 🙂

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